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Y O U ' R E S T U C K . . .
You have a goal, but what path is the best? Maybe you've seen a handful of doctors or tried to achieve wellness on your own, or with information you've read on the internet, but you're not getting the results you're craving. You need knowledge, tools, to believe you're capable of greater things, as well as an understanding of how to face and overcome the challenges. You've come to the right place.
A C H I E V E Y O U R G O A L S
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W H Y W E ' R E H E R E
We believe that the worth of an individual is not limited to their wellness status, their past choices, or their circumstances. That each day is a new day to achieve new heights. We deeply understand that there is no one size fits all definition of, or path to wellness. We are all uniquely made.
Our goal is to illuminate your path and equip you for your journey - to lifelong wellness.
M E E T M E L I S S A
Hi, I'm Melissa! A Registered Nurse with over a decade of experience and a farmer’s daughter at heart. I was raised with an understanding that health begins long before a diagnosis, in the food we eat, the environments we live in, and the daily choices we make.
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There is a gap in traditional healthcare... holistic wellness is missing from the entire approach.
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I began studying functional nutrition and holistic wellness to deeply understand how our choices and environments affect our bodies and our hormones.
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With my education, and deep Christian faith, I offer coaching that considers our whole person - mind, body, and spirit.
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We're a good fit for each other if your life is full, you don’t want another diet plan, the next trend, a million supplements, or one-size-fits-all protocol.
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I can't wait to serve you and watch you achieve your goals.
You want sustainable balance, energy, and peace that withstands all life throws at you.
We're here for it.
FUNCTIONAL NUTRITION & LIFESTYLE COACHING
Root-Cause Support for Sustainable Change
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Our Functional Nutrition & Lifestyle Coaching is a nurse-led, personalized approach to health that looks beneath the surface to understand what’s taking root and what may be disrupting balance in the mind, body, and spirit. Something is draining your energy, your peace, your metabolism, or joy.
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Rather than chasing symptoms or quick fixes, this work focuses on tending the foundations of health: nourishment, hormonal balance, movement, mindset, spiritual practices, and everyday habits.
Together, we dig deep, clear the weeds, plant what nourishes, and reap a bountiful harvest - in season.
THE PATH TO HARVEST
🌿 LET'S DIG - $250
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Initial Assessment | 90 Minutes
In person or virtual
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A comprehensive, whole-person assessment designed to uncover patterns, stressors, and imbalances influencing your health.
Includes:
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Extensive health and lifestyle assessment
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Personalized wellness plan with clear priorities and next steps
Your plan may include:
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Nutrition guidance
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Meal planning
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Movement recommendations
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Mindset or nervous-system support exercises
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Lifestyle and environmental adjustments​
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🌿THROUGH THE WEEDS - $250
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60 - 90 - Minute Lab Review & Strategy Session
This happens after labs are completed, when there’s more to unpack than a standard follow-up allows.
What we'll do during this session:
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Review Lab work
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Translate data into a realistic, sustainable plan - or adjust previous plan as needed
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🌿TENDING THE SOIL - $150
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Follow-Up Session | 30 Minutes
In person or virtual
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Support, refinement, and steady progress as your body responds and your life evolves.
Includes:
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Progress and symptom review
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Thoughtful plan adjustments
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Continued guidance and education
🌿 BOUNTIFUL HARVEST - $1200
3 - 6 Month Coaching Package - $1700+ Value
In person or virtual
For those ready to move beyond surface-level changes and create lasting, grounded wellness.
Includes:
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Let’s Dig — Initial 90-minute assessment
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Through the Weeds - One 60 - 90-minute Lab Review Session
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Six (6) Tending the Soil follow-up sessions (30 minutes each)
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Duration between sessions is dependent upon individual goals​
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Weekly email check ins ​
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Plan refinement as your body responds
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Education, support, and accountability without rigidity​​