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YOU WANT ANSWERS
Functional Lab testing takes a deeper look at contributing factors related to your symptoms. Maybe you're struggling with fatigue, weight gain, depression, anxiety, skin issues, low libido, chronic infections, hot flashes, sleepless nights, bloating, bowel irregularities, or autoimmune flares... We can test your gut health, hormone levels, toxic load levels, vitamin and mineral levels, how well your body can handle stress or detox, and so much more..
A C H I E V E Y O U R G O A L S
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WHERE TO START
Newbie: If you're new to the world of functional testing, the best first step would be to schedule a "Let's Dig" Coaching Session, during which we'll do an in-depth review of your current health and life. From there, we'll talk through your goals and make a game plan that includes which tests are best to start with, as well a nutritional and lifestyle plan that begins addressing your symptoms right away.
Experienced in the world of Functional Lab testing: If you are very familiar with functional testing, and know exactly what you're looking for, feel free to head directly to our lab store linked below, and purchase your testing. Your lab kit will be sent to your home. Instructions will be included with your test. If a blood draw is required, bring your test kit in and we'll take care of that for you.
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You want sustainable balance, energy, and peace that withstands all life throws at you.
We're here for it.
NEXT STEPS
Once you've completed your testing and sent your kit(s) back in, your results will come directly to you as well as to HYDROVITA. After you receive your results, book a "Through the Weeds" Coaching Session. During that session, we'll do a detailed review your results and apply them to an actionable nutrition and lifestyle plan so you can begin to feel your best and achieve your goals.
FUNCTIONAL NUTRITION & LIFESTYLE COACHING
Root-Cause Support for Sustainable Change
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Our Functional Nutrition & Lifestyle Coaching is a nurse-led, personalized approach to health that looks beneath the surface to understand what’s taking root and what may be disrupting balance in the mind, body, and spirit. Something is draining your energy, your peace, your metabolism, or joy.
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Rather than chasing symptoms or quick fixes, this work focuses on tending to the foundations of health: nourishment, movement, mindset, spiritual practices, and everyday habits to help you balance your hormones, feel energized, balanced, and thrive.
Together, we dig deep, clear the weeds, plant what nourishes, and reap a bountiful harvest - in season.
THE PATH TO HARVEST
🌿 LET'S DIG - $250
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Initial Assessment | 90 Minutes
In person or virtual
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A comprehensive, whole-person assessment designed to uncover patterns, stressors, and imbalances influencing your health.
Includes:
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Extensive health and lifestyle assessment
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Personalized wellness plan with clear priorities and next steps
Your plan may include:
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Nutrition guidance
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Meal planning
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Movement recommendations
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Mindset or nervous-system support exercises
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Lifestyle and environmental adjustments​
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🌿THROUGH THE WEEDS - $250
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60 - 90 - Minute Lab Review & Strategy Session
This happens after labs are completed, when there’s more to unpack than a standard follow-up allows.
What we'll do during this session:
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Review Lab work
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Translate data into a realistic, sustainable plan - or adjust previous plan as needed
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🌿TENDING THE SOIL - $150
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Follow-Up Session | 30 Minutes
In person or virtual
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Support, refinement, and steady progress as your body responds and your life evolves.
Includes:
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Progress and symptom review
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Thoughtful plan adjustments
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Continued guidance and education
🌿 BOUNTIFUL HARVEST - $1200
3 - 6 Month Coaching Package - $1700+ Value
In person or virtual
For those ready to move beyond surface-level changes and create lasting, grounded wellness.
Includes:
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Let’s Dig — Initial 90-minute assessment
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Through the Weeds - One 60 - 90-minute Lab Review Session
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Six (6) Tending the Soil follow-up sessions (30 minutes each)
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Duration between sessions is dependent upon individual goals​
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Weekly email check ins ​
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Plan refinement as your body responds
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Education, support, and accountability without rigidity​​