W H Y I V T H E R A P Y?
H Y D R A T I O N
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🧫 Immune System –
Adequate hydration helps move immune cells and remove waste. Hydration supports detox and electrolyte balance powers immune cell activation.
🫀 Heart ~ 73% water
Proper hydration keeps blood flowing smoothly and supports healthy circulation. Electrolytes like sodium and calcium help regulate heart rhythm.
💪 Muscles ~ 79% waterHydration improves strength, flexibility, and recovery. Magnesium and potassium prevent cramps and support performance.
🧠 Brain ~ 75% water
Hydration supports memory, mood, and focus. Sodium and potassium help transmit nerve signals and keep the brain sharp.
🫁 Lungs ~ 83% water
Hydrated airways make breathing easier and protect against irritation. Proper hydration supports oxygen exchange and pH balance.
🧖♀️ Skin ~ 64% water
Hydrated skin looks brighter and feels smoother. Electrolytes help skin cells hold moisture and stay resilient.
🩺 Kidneys – ~79% waterWater helps the kidneys flush toxins and regulate electrolytes. Low hydration increases the risk of stones and urinary infections.
🧍 Digestive System
Liver ~ 71% water
Hydration aids digestion and nutrient absorption. Electrolytes like sodium and chloride support stomach acid and gut lining function.
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